Crystal's journey with yoga started over 15 years ago, where ashtanga yoga was used as a strengthening exercise for her dance training, at the time. Unfortunately, an injury one year later, left her living with chronic hip inflammation, where she became convinced that she wouldn’t be able to move freely again.
It was only on a trip to Bali 10 years later, that Crystal discovered "yin yoga". In just one hour she was so impressed by the pain relief benefits, that she was driven into understanding of the true meaning of yoga.
From here she went on to study yin yoga and myofascial release with Jo Phee - the primary assistant to yin yoga founder Paul Grilley. She had the blessing of being taught Surya Kriya yoga by one of the final directly trained yogis of the famous Sadhguru. In Indonesia Crystal completed her 200hour RYT hatha/vinyasa with peace activist Silvia Mordini, alongside an additional swing yoga course with Peewee Sanchez.
Crystal enjoys sharing her knowledge with others. Her aim is to help every individual understand the importance of yin and yang. Her teaching aims to recentre and revitalise, bringing people mentally and physically back to balance.